论文部分内容阅读
拍子、鞋、水……在去打网球之前,你仔细地检查着自己的网球包,没缺什么东西吧?你脑子暗自思索了一翻,就像每次出差前准备行李一样。不,你像大多数人一样,还是忽略了一件事情,一件对你在网球场上的表现同样至关重要的东西——饮食。作为一个网球爱好者,什么样的饮食才是最合理健康的呢?要想得到最好的答案,你去问费德勒或者莎拉波娃,但是他们很可能也说不出个所以然来。其实,是你自己找错人了,这些选手的营养师才是真正懂得网球饮食奥妙的人。以下即是网球巡回赛中顶尖营养师给出的答案,他们与各个层次的选手都有多年合作,最清楚网球选手在饮食方面需要特别注意什么。先从你的日常饮食开始吧,然后再谈谈你在比赛期间具体该吃些什么及不该吃什么。
Beats, shoes, water ... Before you go play tennis, you carefully check your tennis bag, what is missing? Your mind secretly pondered over, just as before each trip to prepare luggage. No, you, like most people, still ignore one thing, one that is just as important to your performance on the tennis court - the diet. As a tennis lover, what kind of diet is the most reasonable and healthy? To get the best answer, you ask Federer or Sharapova, but they may not be able to say anything. In fact, you find the wrong person, the nutritionists of these players is the real understanding of the mysteries of tennis diet. Here’s the answer given by top dietitians at Tennis Tournament. They have years of experience working with players at all levels and know best what tennis players need to pay attention to. Start with your daily diet and talk about what you should eat and what you should not eat during the game.