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苹果防感冒苹果内的维生素C有助于维持血红蛋白浓度,还能刺激抗体和白细胞的产生,增强抗病能力。研究发现,吃较多苹果的人比不吃或少吃苹果的人患感冒概率要低。苹果中的胶质和元素铬能保持血糖稳定,还能有效降低胆固醇。橘子全身是宝橘子中含有170余种植物化合物和60余种黄酮类化合物,其中大多数物质是天然抗氧化剂。橘皮、橘肉、橘核都是很好的中药材,橘
Apple anti-cold apples within the vitamin C helps to maintain hemoglobin concentration, but also stimulate the production of antibodies and white blood cells and enhance disease resistance. The study found that people who eat more apples have a lower risk of getting caught cold than those who do not eat or eat apples. Apple gum and elemental chromium can maintain blood sugar stability, but also effectively reduce cholesterol. Orange whole body is Po oranges contain more than 170 kinds of plant compounds and 60 kinds of flavonoids, most of which are natural antioxidants. Orange peel, orange, orange are all very good Chinese herbal medicine, orange