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近日,有媒体报道一名司机因辟谷5天后开车,结果途中因饥饿眩晕与其它汽车相撞。这则新闻也让辟谷成了网络热词,事实上辟谷是目前网络上比较流行的一种提倡在一段时间内禁食五谷,甚至全面禁食的养生和减肥方式,一般进行数天到数十天不等。这种方法真的有益于养生吗?辟谷真能健康减肥吗?辟谷对身体有危害吗?有专家表示“:从营养学角度而言,辟谷不具科学性,因为人体代谢需要消耗大量能量,能量源于所食的米、面、鱼、肉,而饥饿状
Recently, some media reported that a driver was driving a car for five days after his death. As a result, his car collided with other cars because of starvation and dizziness. This news also made Broad Valley become a hot word in the network. In fact, Broad Valley is currently a more popular network to promote fasting for a period of time, or even a full-scale fasting and weight loss methods, generally for days to dozens of Days do not wait. Is this method really good for health? Is it really healthy to lose weight? Is it harmful to the body? Some experts said: ”From a nutritional point of view, it is not scientific, because human metabolism requires a lot of energy and energy From the consumption of rice, noodles, fish, meat, and hunger-like