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篮球运动员的奔跑能力、弹跳能力和对抗能力是一支球队战斗力的保证。上述各种技能都要有良好的力量素质做保证。制订科学的、系统化的力量训练计划可在较短的训练时间内提高身体素质能力,使之取得较好的训练效果。
Basketball player’s ability to run, bouncing and fighting ability is a guarantee of the team’s combat effectiveness. Above all kinds of skills must have a good strength and quality to ensure. The development of scientific and systematic strength training programs can improve physical fitness in short training time so that better training results can be obtained.