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随着现代田径运动训练量和训练强度的不断增加,要求运动员各肌肉群力量的发展要相对平衡。但是由于种种原因,我们的运动员还是出现了不同部位、不同程度的伤害事故,直接影响了运动成绩的进一步提高,严重者甚至葬送了他们的运动前程。笔者就近二十年来带学校田径高水平运动队及体育高考生的经验,针对体育生易伤肌群的训练加
With the continuous increase of training amount and training intensity of modern track and field, it is required that the development of strength of each muscle group of athletes should be relatively balanced. However, due to various reasons, our athletes still appeared in different parts and different degrees of injuries, which directly affected the further improvement of athletic performance. In severe cases, they even ruined their sports prospects. The author nearly 20 years of track and field with high-level athletic teams and sports college entrance examination experience for sports students easily injured muscle training plus