论文部分内容阅读
五谷杂粮是最好的基础食物,也是最便宜的能量来源。成年人每天摄入250～400克谷物,就有利于预防慢性病的发生。各种各样的五谷杂粮都有各自的最佳吃法,才能把其中的营养
Whole grains are the best basic food and the cheapest energy source. Adult intake of 250 to 400 grams of cereals per day, it will help prevent the occurrence of chronic diseases. A variety of whole grains have their own best way to eat one of the nutrients