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本文采用文献资料法、实验法、观察法、对比分析法,对女子中长跑运动员在高住高练低训和传统高原训练下的运动负荷进行了对比分析,得到如下结论:1.高住高练低训在生理血像方面的变化与传统高原训练相同;2.高住高练低训这种训练方法比传统高原更适合用于赛前训练;3.高住高练低训训练的主要优点是能有效的提高运动强度。
In this paper, the literature, the experimental method, the observation method and the comparative analysis method are used to compare and analyze the exercise load of the women middle and long distance runners under the high-altitude training and the low-altitude training. The conclusions are as follows: 1. 2.Low living high training low training this training method is more suitable than the traditional plateau training for pre-match training; 3. Living high training low training the main The advantage is that it can effectively improve the exercise intensity.