论文部分内容阅读
随着生活水平的逐步提高,人们越来越关注生活质量,许多老年人也纷纷走出家门,像年轻人一样赶起了旅游健身的时髦。老年人或结伴或随团外出旅游,既锻炼了身体,又陶冶了情操。可是让许多老年人感到无奈的是在他们心情放松的同时,尤其在爬山或长途行走后,两条腿越来越不听使唤了,
With the gradual improvement of living standards, people are paying more and more attention to the quality of life. Many elderly people also step out of their own homes to catch up with the fashionable traveling and fitness like young people. The elderly or traveling together or in groups, not only exercise the body, but also cultivate sentiments. However, many seniors feel helpless is relaxing their mood at the same time, especially after climbing or long-distance travel, the two legs more and more do not listen to,