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近年来,核心力量训练在竞技体育领域中得到了广泛关注,并得到相关学者和教练员的认可。通过其概念以及结合实践经验,阐明核心训练在提高运动员成绩方面的作用及意义,并根据运动训练相关的理论知识,提出关于核心力量训练的方法和应注意事项,为当前竞技运动员的训练以及从事此方面研究的学者提供参考性建议。在竞技体育运动中,核心力量训练已成为运动训练过程中非常重要的内容,它主要针对身体核心肌群及其深层次小
In recent years, the core strength training has received widespread attention in the field of competitive sports and has been approved by relevant scholars and coaches. Through its concept and practical experience, clarify the role and significance of core training in improving athlete performance. According to the theoretical knowledge related to athletic training, this paper puts forward methods and precautions for core strength training so as to provide the training and experience for current athletes Researchers in this area provide reference suggestions. In competitive sports, core strength training has become a very important part in the process of sports training. It is mainly aimed at the core muscle group of the body and its deep and small