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目的探索了积极心理理念即个体对自己生活环境积极认知的“安慰剂效应”。方法方便选取西南地区某高校的女性宿舍管理员56名为研究对象持续实验8周,采用不相等控制组前后测设计,对实验组被试(n=31)提供有关日常工作所产生的锻炼益处的书面材料并进行生理指标(包括体质指数、腰臀比和血压)、工作倦怠及工作满意度的测量,控制组(n=25)则不作任何干预。结果实验组前后测的自我报告锻炼量显著增加、生理指标发生显著改善、工作倦怠水平显著下降、工作满意度水平无显著性变化;控制组前后测在以上几方面都没有显著性变化。结论积极心理理念的“安慰剂效应”能够在一定程度上提高个体的生理健康水平、改善其消极心理状态,但对于促进其积极心理品质的发展尚无明显作用。
Objective To explore the “placebo effect” of positive psychology, that is, individual positive cognition of his living environment. Methods Convenient selection of 56 female dormitory administrators in a university in the southwestern region as experimental subjects for 8 weeks, using the unequal control group before and after the test design, to provide experimental subjects on the routine (n = 31) exercise benefits arising from the work (Including body mass index, waist-hip ratio and blood pressure), job burnout and job satisfaction. The control group (n = 25) did not make any interventions. Results Before and after the test, the self-reported exercise volume increased significantly, the physiological indexes significantly improved, the level of job burnout decreased significantly, and the level of job satisfaction did not change significantly. There was no significant change in the above-mentioned aspects in the control group. Conclusion The “placebo effect” of positive psychology can improve the individual ’s physical health and improve the negative psychology to a certain extent, but it has no obvious effect on promoting the development of positive psychology.