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为不做“豆芽菜”,加油! 你需要大约1刻钟的时间来进行这项个人测试,便可以测试出你的灵敏度、力量和耐力。这项练习非常简单,每个人都可以跟着做一做。 1.空骑自行车仰卧,将手平放在地上,脚伸向空中(但不是做“倒立”)。用双腿空骑半分钟自行车。如果动作到位,每“踩”到“自行车踏板”上一次,你可以为自己记上0.5分。 2.抓趾练习坐起身体,双腿并拢,膝盖伸直。将身体慢慢前倾,试着去抓到自己的脚趾。成功了吗?你同时还能用头碰到膝盖吗(请不要摇摆)?如果你行的话,那么
In order not to do “bean sprouts,” Come on! You need about 1 minute to carry out this personal test, you can test your sensitivity, strength and endurance. This exercise is very simple and everyone can follow suit. 1. Empty ride the bike in supine position with your hands flat on the ground with your feet extending into the air (but not “upside down”). Half-minute ride with your legs empty bike. If the action is in place, you can write down 0.5 for yourself each time you “pedal” to “bicycle pedal” last time. 2. Toe exercises sit up body, legs together, knees straight. Move your body forward slowly and try to catch your toes. Are you successful? Can you touch your knees with your head at the same time (please do not swing)? If you do, then