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老年人经常做做面部保健操,既可延缓面部衰老,也能起到醒脑提神,耳聪目明,消除疲劳的作用。长期坚持科学的锻炼,日久天长,还能延缓身体各器官的“老化”。下面几种脸部保健的小方法不复杂,一学就会,且每天费时不多。每天清晨起床以后,选择空气新鲜的场所,逐一做几遍即可取得不错的养生疗效。1.嘴巴最大限度地一张一合,并带动脸上全部肌肉以及头皮一起进行有节奏的规律性运动,直到整个脸部和头皮都有发热感即可。2.五个手指并拢,两个手掌相对摩擦生热后,紧贴面部按照上下的顺序轻轻地抹动,随后按摩额、颧部肌肤以及鼻、耳部,整个过程持续3到5分钟即可。
Elderly people often do facial exercises, can delay facial aging, but also play a refreshing, clear-headed vision, eliminate fatigue effect. Long-term adherence to scientific exercise, time-honored, but also delay the body’s organs, “aging.” The following few face care methods are not complicated, a study will be, and less time per day. After getting up early every morning, choose the fresh air place, one by one to do several times to achieve good health effects. 1. The mouth to maximize the one and bring together all the muscles on the face and the scalp with rhythmic regular exercise until the entire face and scalp have a fever can be. 2. Five fingers together, the relative friction between the two hands heat, close to the face in accordance with the order of gently wiping touch, then massage the amount of zygomatic skin and nose, ears, the whole process lasts 3 to 5 minutes can.