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吸烟者的饮食保健吸烟的人注意饮食保健，可把吸烟的危害减少到最低限度，并有可能达到戒烟之目的。吸烟可增加血液中胆固醇的含量，减少脑血流量导致脑萎缩，加速大脑的衰老。所以，吸烟的人要少食含有饱和脂肪酸的牛、猪、鸡、鸭等畜禽食物；要适当多吃一些含有不饱和脂...
Smokers Diet and Health Care Smoking people pay attention to diet and health care, can reduce the harm of smoking to a minimum, and may achieve the purpose of smoking cessation. Smoking can increase the blood cholesterol levels, reduce brain blood flow leading to brain atrophy, accelerate brain aging. Therefore, people who smoke should eat less saturated fatty acids containing cattle, pigs, chickens, ducks and other livestock and poultry food; appropriate to eat some contain unsaturated fat ...