论文部分内容阅读
通过对凌洁学习、训练踺子直体后空翻转体360°倒叉上动作过程中的方法、手段进行研究,初步找到了训练这一动作的合理、有效的具体步骤和方法,得出了“三个速度和一个时机”是这一动作训练过程中之关键所在的结论。
Through studying and analyzing the methods and means of Ling Jie’s learning and training on the straight-body backspin 360 ° upside-down movement, it has found the reasonable and effective concrete steps and methods to train this action. The “three speeds and one timing” are the key to this action training.