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人们在饮食方面,不仅仅追求口感的鲜美,更要讲究营养与健康。但不说不知道,一说吓一跳。人们以为自己吃得已经很营养了,但营养学家们做了大量调查之后指出,人们的一些生活习惯已经在不知不觉中将营养流失殆尽。除了玉米面,煮粥别放碱煮饭、煮粥、煮豆、炒菜,都不宜放碱,因为碱容易加速维生素C及维生素B族的破坏。维生素B1、B2本来就怕热,加了碱后更怕热,温度稍高更容易被破坏。营养师建议:因为玉米中所含有的结合型烟酸不易被人体吸收,所以在做玉米粥、蒸窝头、贴玉米饼时,应在玉米面中加点碱,这样制作出的玉米面
People in the diet, not only the pursuit of delicious taste, but also pay attention to nutrition and health. But do not say do not know, one said surprised. People think they have been very nutritious to eat, but nutritionists have done a lot of surveys pointed out that some people’s habits have unknowingly nutrition exhausted. In addition to cornmeal, porridge do not put the boiled rice, porridge, boiled beans, cooking, should not put alkali, alkali easily accelerate the destruction of vitamin C and vitamin B family. Vitamin B1, B2 had been afraid of heat, plus alkali more afraid of heat, the temperature is slightly higher and more easily destroyed. Dietitian advice: Because the corn contained in the combination of niacin is not easy to be absorbed by the body, so in the polenta, steamed cornmeal, tacos, add some alkali in the cornmeal, so produced cornmeal