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营养学家指出:早餐如进补。对正处于长身体阶段的孩子来说,吃好早餐尤为重要。早餐吃好了,不仅学习起来精力充沛,而且对孩子的生长发育大有好处。据国外营养学家的研究,早餐吃得比较好的孩子平均成绩比较高。那么,正确的早餐是什么样的呢? 宁可不吃.不可不喝早上起床后第一件事是喝200毫升温开水。经过一夜的代谢,体内有许多废物等待排出,身体中的水分散失也很多,喝水可以滋润内脏,促进废物排出,防止便秘和结石的发生。温开水可以最快地为人体所吸收,排除废物的效果也最好。
Nutritionists pointed out: breakfast tonic. Eating breakfast is especially important for children who are in the long physical stage. Eat breakfast, not only learning energetic, but also great for the growth and development of children. According to the study of nutritionists abroad, children ate better breakfast averaged higher scores. So, what is the right breakfast? Would rather not eat. Do not drink the first thing to wake up in the morning is to drink 200 ml warm water. After a night of metabolism, the body has many waste waiting to be discharged, the body is also a lot of water loss, water can nourish the internal organs, promote waste discharge, prevent constipation and stones. Warm water can be absorbed by the body as quickly as possible, and the effect of waste removal is also best.