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运动能健身、养生,众所周知。但运动还能修养与健全人格,你知道吗?现代运动心理学的一项研究显示,不论是短暂的或长期的运动,都会产生赋予人格特征的心理效果。例如,不常运动的人容易感到疲劳,产生压力,也容易产生孤独、躁郁等低落情绪;而经常坚持运动的人则看起来精神比较好,不容易生气、沮丧,也较不容易觉得有压力。经过最近十年的调查研究,美国哈佛大学运动心理学家波斯德博士指出:自选式运动健美身心,适性适情
Exercise can fitness, health, as we all know. But can sports also cultivate and improve personality, do you know? A study in modern sports psychology shows that personality-oriented psychosocial effects occur in both short-term and long-term sports. For example, people who are not regular exercise tend to feel tired, stressed and prone to depressed moods such as loneliness and manic depression. People who exercise sports often look better and less likely to be angry, depressed and less likely to feel pressure. After the recent ten years of investigation and research, the United States Harvard University psychologist Dr Boside pointed out: voluntary fitness body and mind, fitness aptitude