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1.番茄汁每人每天吃上2～3个番茄,就可满足一天维生素C的需要。喝上几杯番茄汁,可以得到一昼夜所需要的维生素A的一半。番茄含有大量柠檬酸和苹果酸,对肌体的新陈代谢大有益处,可促进胃液生成,加强对油腻食物的消化。番茄中的维生素P有保护血管、预防高血压的作用,并能改善心脏功能。此外,常饮番茄汁可使皮肤健美。2.黄瓜汁多饮黄瓜汁对人体益处很多,能调节血压,预防心肌过度紧张和动脉粥样硬化;可使神经系统镇静和强健,增强记忆力;
1. Tomato juice per person per day to eat 2 to 3 tomatoes, can meet the needs of vitamin C one day. Drink a few cups of tomato juice, you can get a half day and night of vitamin A needed. Tomatoes contain a lot of citric acid and malic acid, on the body’s metabolism greatly beneficial, can promote gastric juice formation, strengthen the digestion of greasy food. Vitamin P in tomatoes has the function of protecting blood vessels, preventing hypertension and improving heart function. In addition, often drink tomato juice can make the skin bodybuilding. 2. cucumber juice Cucumber juice to drink plenty of benefits to the human body, can regulate blood pressure, prevent myocardial over-tension and atherosclerosis; can calm and strengthen the nervous system, enhance memory;