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适当地玩玩麻将,活动活动大脑,是无可厚非的,但是要做到适度,才能无害于健康,以下几点要注意。一是心态要好。要保持平和心态,玩就是玩,玩是为了放松心情,增强亲友之间的感情沟通,而不是争一时输赢。因此,搓麻将的时候千万不要太较劲,避免激动和过度兴奋,更不要生气、争吵、恼怒。二是时间要少。别长时间呆在麻将桌上,防止过度劳累。过度疲劳,容易使机体的抵抗力下降,痰病
Proper play mahjong, activity brain activity, is understandable, but to be moderate, in order to be harmless to health, the following points to note. First, the mentality is better. To maintain peace of mind, play is to play, play is to relax and enhance the emotional communication between relatives and friends, rather than compete to win or lose. Therefore, when playing mahjong do not be too aggressive, to avoid agitation and over-excitement, not to be angry, arguing, angry. Second, less time. Do not stay in mahjong table for a long time to prevent over exertion. Excessive fatigue, easy to make the body’s resistance decreased, sputum disease