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玉米含有许多淀粉,热量较一般蔬菜高,因此在营养学上,玉米也被归类为主食类。最近,德国营养保健协会的一项研究表明,在所有主食中,玉米的营养价值和保健作用是最高的!又有报道,世界上五大长寿之乡的主食均为玉米。玉米营养丰富,热量不高,纤维粗,能增加肠道蠕动,减少便秘,减少毒素的吸收,对预防心脏病、癌症等疾病有很大的好处。
Corn contains many starches, which have higher calories than normal vegetables, so nutritionally, corn is also classified as staple food. A recent study by the German Institute of Nutrition and Health Association showed that corn has the highest nutritional value and health benefits among all staple foods! It has also been reported that the staple food of the five longevity towns in the world is corn. Corn nutrient-rich, heat is not high, thick fibers, can increase intestinal peristalsis, reduce constipation and reduce the absorption of toxins, to prevent heart disease, cancer and other diseases have great benefits.