动物脂肪不是洪水猛兽

• 作 者: 晏为民
• 出 处: 大家健康
• 发表日期: 2015年05期
• 关键词: 饱和脂肪酸 动物脂肪 内脏脂肪 温度范围 空气对流 空腔结构 皮下脂肪 房屋使用 双层玻璃 微小空间

构成植物油的脂肪酸以不饱和脂肪酸为主,构成动物脂肪的脂肪酸以饱和脂肪酸为主。虽然,饱和脂肪酸比不饱和脂肪酸更容易增加我们患动脉粥样硬化的风险,但是,我们离不开饱和脂肪酸,它对我们维持生命非常重要。我们的细胞生存在体液中,体液的温度、渗透压、p H值等对细胞的生存有很大影响。温血动物的细胞,需要生存在严格的温度范围内,这就需要有非常好的保温装置。而脂肪就是温血动物的保温装置,它对体温的维持

The fatty acids that make up vegetable oil are mainly unsaturated fatty acids, and the fatty acids that make up animal fat are mainly saturated fatty acids. Although saturated fatty acids are more likely to increase the risk of developing atherosclerosis than unsaturated fatty acids, we can not do without saturated fatty acids, which are very important to our life. Our cells live in bodily fluids, and body fluid temperature, osmotic pressure, p H values, etc., have a significant impact on cell survival. Warm-blooded animal cells need to survive in the strict temperature range, which requires a very good insulation device. The fat is warm-blooded animal heat preservation device, its maintenance of body temperature