论文部分内容阅读
一、选择练习内容与方法的原则课课练的内容选择要遵循身体素质练习的原则,以全面发展学生的身体素质为目的,通过主教材与辅助练习之间的相互关系、有效组织与开展活动,促使学生身体素质不断提高,以满足运动技能发展的需要。选择发展学生体能的练习内容与方法应遵循四大原则。一是补偿性原则,即:针对教材内容的相关身体练习进行身体其余部位的补偿练习。比如,投掷单元腰腹与上肢力量运用较多,此时
First, the choice of practice content and methods of principle The content of course training to follow the principle of physical fitness practice, to the full development of the physical fitness of students for the purpose, through the main textbook and auxiliary exercises the relationship between the effective organization and activities , To promote the continuous improvement of physical fitness to meet the needs of sports skills development. The content and method of selecting exercise to develop students' physical abilities should follow four principles. First, the principle of compensation, namely: the textbook for the relevant physical exercises for the rest of the body's compensation exercises. For example, throwing unit waist and upper limbs use more power at this time