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当人感觉很累的时候做做伸懒腰动作,会感觉很舒服。因此,有些人就把伸懒腰想象成是一种健身、养生的方式。伸懒腰对身体到底有什么影响呢?伸懒腰健身这个说法到底是不是靠谱呢?伸懒腰不能代替全身运动伸懒腰可使人体的胸腔器官对心、肺挤压,使更多的氧气能供给各个组织器官。同时,南于上肢、上体的活动,能使更多的含氧的血液供给大脑,使人顿时感到清醒舒适。
When people feel tired when doing stretching exercises, will feel very comfortable. Therefore, some people think of stretching as a form of fitness and health. Stretching on the body in the end what effect? Stretch fitness in the end it is not fly it? Stretch can not replace the whole body stretching can make the body’s thoracic organs of the heart, lung compression, so that more oxygen can supply all tissues and organs. At the same time, south of the upper limbs, upper body activity, can make more oxygen-containing blood supply to the brain, make people suddenly feel awake and comfortable.