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十五年前,还不到四十的我发现身体有些不对劲了,腰疼、腿酸、浑身无力、还经常头晕。到医院看病,医生给我检查后问我具体做什么工作,回家后又做什么?我说在政工部做文案工作,整天在电脑前写材料,回家吃完饭后除了看电视,就是在电脑前写文章。医生说:“让我猜对了,你的那些症状就是缺少活动引起的,建议你平时要多加强体育锻炼,多到户外走走,亲近大自然,那些症状很快就会没有的。”医生说得对,多加强体育锻炼。从那天起,我用“三招”改变自己,身体状况出现了不小的
Fifteen years ago, less than forty I noticed that my body was a bit awkward. I had a back pain, a weak leg, and a dizziness. To the hospital, the doctor asked me to check what specific work to do after I go home and do? I said in the work of the Department of Copywriting work, writing materials in front of the computer all day, go home after dinner except watching TV, Is writing in front of the computer article. The doctor said: “Let me guess right, your symptoms are caused by a lack of activity, I suggest you usually have to step up physical exercise, more to walk outdoors, close to nature, those symptoms will soon be gone. ”The doctor is right, and more exercise. From that day, I use “three strokes” to change myself, the physical condition appeared not small