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当代跳远技术对助跑提出的要求很高,不仅距离长,速度高,而且对跳远技术的结构及准确性的要求也很高,助跑是跳远技术的前提。没有助跑的速度和踏板的精准度,再优秀的运动员也不可能发挥自己的优势,取得好的成绩。分析影响准确性的因素,为提高准确性提出了训练方法。
Contemporary long jump technology has high requirements for running, not only the distance is long and the speed is high, but also the requirements for the structure and accuracy of long jump technology are very high. The running is the premise of long jump technology. Without the speed of running and pedal accuracy, then no good athletes can play their own advantages and achieve good results. Analysis of the factors that affect the accuracy, to improve the accuracy of the proposed training methods.