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人们的日常膳食中都含有矿物质。从理论上来说.只要保持均衡的饮食,就可以获取足量的矿物质来维持身体健康。但是由于种种原因,如偏食、食物加工不当、地区土壤微量元素水平低等,可能会造成某些元素的缺乏。那么,如何合理地利用膳食来保证各种矿物质的足量摄入呢?我们一起来看看膳食中的矿物质。谁是食物中的含钾冠军大家都知道香蕉含钾量高,每100克香蕉中的含
People’s daily diet contains minerals. Theoretically speaking, enough mineral can be obtained to maintain good health as long as a balanced diet is maintained. However, due to various reasons, such as partial eclipse, improper food processing, and low levels of soil trace elements in the area, some elements may be lacking. So, how to make reasonable use of diet to ensure adequate intake of various minerals it? Let’s take a look at the diet of minerals. Who is the champion of potassium in food We all know that bananas contain high amounts of potassium per 100 grams of banana