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音乐养生是指通过人的听觉器官直接调养人的身心,转移人的情绪,激活人的感情,并能达到祛病健身、延年益寿之功效。古圣人孔子很懂音乐养生。他既能弹琴又能歌唱,自弹自唱,物我两忘。据史书记载:“孔子无一日不歌”,这充分说明了音乐养生的重要。音乐有助于怡情养性,消除孤独感
Musical health refers to the direct maintenance of human psychology through the human auditory organ, the transfer of human emotions, activation of human feelings, and can achieve illnesses and fitness, longevity effect. The ancient sages Confucius know music health. He can not only play the piano but also sing, sing and play, I forget both. According to historical records: “Confucius no day no song”, which fully illustrates the importance of music health. Music helps to entertain, eliminate loneliness