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目的了解运动疗法结合耳穴贴压疗法对医学生睡眠问题的改善效果,为改善医学生睡眠问题提供简便易行、易于接受、行之有效的手段与方法。方法利用匹兹堡睡眠质量指数(PSQI)评价大学生睡眠状况,将有睡眠问题的医学生分为运动疗法组、运动结合耳穴贴压疗法组和空白组进行实验,比较不同方法对改善医学生睡眠问题的疗效。结果共调查医学生491名,检出睡眠状况差的学生72人(14.9%),男、女生之间差异无统计学意义。在改善睡眠上,运动疗法组与运动结合耳穴贴压疗法组实验前后PSQI总分值差异有统计学意义(P值均<0.01),且2个实验组与空白组PSQI分值差异有统计学意义(P值均<0.01)。运动疗法组与运动结合耳穴贴压疗法组比较,在PSQI总分值、入睡时间、日间功能3个成分上差异有统计学意义(P值均<0.05)。结论运动疗法与运动结合耳穴贴压疗法对改善大学生睡眠问题均显示了较好的疗效,且运动结合耳穴贴压疗法比运动疗法对失眠的疗效更为显著。
Objective To understand the effect of exercise therapy combined with auricular acupressure therapy on medical students ’sleep problems and to provide an easy, acceptable and effective means and method for improving medical students’ sleep problems. Methods The Pittsburgh Sleep Quality Index (PSQI) was used to evaluate the sleep status of college students. The medical students who had sleep problems were divided into exercise therapy group, exercise combined with auricular point compression therapy group and blank group. Different methods were compared to improve the sleep quality of medical students Efficacy. Results A total of 491 medical students were investigated, and 72 students (14.9%) with poor sleep status were detected. There was no significant difference between male and female students. In improving sleep, the total score of PSQI in exercise therapy group and exercise combined with auricular pressure therapy group before and after the experiment was significantly different (P <0.01), and there was statistical difference between the two experimental groups and the blank group Significance (P <0.01). There was significant difference between the exercise therapy group and the exercise combined with auricular pressure therapy group on the three components of PSQI total score, sleep time and daytime function (P <0.05). Conclusion Combination of exercise therapy and exercise combined with auricular point compression therapy has a good effect on improving the sleep problems of college students. And the combination of exercise and auricular point pressing therapy is more effective than exercise therapy on insomnia.