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吃饭喝汤是很多人的习惯,不过饭前还是饭后喝,让很多人纠结不清:有说饭前喝汤好的,还有说不好的,到底怎么喝?在消化专家和营养专家看来,对于大多数人来说,饭前还是饭后喝汤,并没有严格限制,关键在于喝多少汤、喝什么汤。不管是饭前还是饭后,对于正常人来说,喝一小碗影响都不大。如果想减肥,那就选择在饭前20分钟内喝汤。只是不要大量喝,否则难免影响消化,甚至饭前大量喝还会导致主食吃不了太多,总这样身体会缺
Eating soup is a lot of people’s habits, but before meals or after dinner drink, so many people tangled: There are good meals before eating soup, there are not good, in the end how to drink? In the digestive experts and nutrition experts It seems that, for most people, before or after meals, soup is not strictly limited, the key is how much to drink soup, what soup to drink. Whether before or after meals, for normal people, drink a small bowl of little impact. If you want to lose weight, then choose to drink soup within 20 minutes before meals. Just do not drink a lot, otherwise it will inevitably affect the digestion, or even drink a lot of before meals will lead to staple food can not eat too much, so the body will be missing