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一、荔枝:荔枝具有补益肝脾、健脑益智、养液生津、润肺止咳之功效。荔枝之所以能够健脑益智,是由于它含有丰富的各种人体所需的物质。经分析表明,荔枝除含有丰富的葡萄糖外,还含有果糖、蔗糖、蛋白质等。可直接影响大脑的功能。另外,荔枝中的钙、磷、铁等成分也很丰富。但是,荔枝也有不足之处,即多食容易上火,故一般食用量不宜过大。
First, lychee: lychee with liver and spleen tonic, brain puzzle, Yang Jin fluid, lungs cough effect. Litchi is able to brain puzzle, because it contains a rich variety of human needs material. The analysis shows that lychee in addition to rich in glucose, but also contains fructose, sucrose, protein and so on. Can directly affect the function of the brain. In addition, litchi calcium, phosphorus, iron and other ingredients are also very rich. However, lychee also has shortcomings, that is, easy to get angry, so the general amount of food should not be too large.