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“热身是指在运动以前,用短时间低强度的动作,让即将运动时需要使用的肌肉群先行收缩活动一番,增加局部和全身的温度以及血液循环,并使体内的各种系统能逐渐适应即将面临的较激烈的运动。”“热身让我们在进入战备状态之前,慢慢地提升到可做剧烈运动的时机,不但降低受伤的发生率,更能将潜能发挥到淋漓尽致。”
“Warm-up means before exercise, with a short period of low-intensity action, so that the muscle group to be used in the upcoming exercise some shrinkage activity, increase the local and systemic temperature and blood circulation, and the body’s various systems can Gradually adapt to the more intense sports to be faced. ”“ Warm-up allows us to slowly move up to the timing of strenuous exercise before entering combat readiness, not only reducing the incidence of injuries, but also maximizing your potential. ”