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夏日来临,衣着轻薄,臃肿的身材再难隐藏。所以每到初夏,女性们都对减肥话题特别关心,有关夏季减肥的种种忠告也就不绝于耳。说来惭愧,由于运动偏少,我的身上也沉积了不少脂肪。腰围长到65厘米,体重也达到了53.5公斤,以前的一条裤子居然穿不上,裙子紧绷绷的。身体的抵抗力状况也有所下降,咽喉发炎总是难以痊愈。没什么好说的了。从五一假期结束开始,实施我的减肥方案。说是减肥,其实也没什么特殊方法。无非就是那条绕不过去的老路:增加运动,调整饮
The advent of summer, dress thin, bloated body difficult to hide. So every summer, women are particularly concerned about the topic of weight loss, weight loss advice on the summer will also be heard. Ashamed to say, due to less exercise, my body also deposited a lot of fat. Waist circumference up to 65 cm, weight also reached 53.5 kg, before the actual wear of a pair of pants, skirts taut. The body’s resistance has also declined, and throat inflammation is always difficult to heal. Nothing to say. From the end of 51 holidays, the implementation of my weight loss program. That is to lose weight, in fact, no special method. Nothing more than the old road around it: increase exercise, adjust the drink