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前言 美军陆航队跨时区飞行或实施夜间和(或)凌晨飞行时,机组乘员的休息常受到干扰。野战条件下,受作战进度和不利环境的影响,机组乘员日间活动安排:入寝、起床、就餐的时间千变万化,有时甚至无从预料,昼夜生物节律随之也变化多端。方法 我们自1990年起,向航空队提供了预防野战条件下睡眠减少及工作效率下降的对应方法。这些方法考虑到环境及
INTRODUCTION The rest of crew members are often disturbed when US Army Corps flies across time zones or performs night and / or early morning flights. Under field conditions, affected by the progress of the war and unfavorable environment, crew crews during daytime activities are arranged to go to bed, wake up and eat meals at varying times and sometimes unpredictable changes in circadian rhythms. Methodology Since 1990, we have provided the Air Corps with corresponding methods to reduce sleep loss and decrease work efficiency under field conditions. These methods take into account the environment and