提高短跑成绩之我见

• 作 者: 陈和生
• 出 处: 零陵师专学报
• 发表日期: 1988年03期
• 关键词: 短跑成绩 项目水平 身体训练 运动项目 途中跑 速度耐力 短跑技术 牵引训练 加速跑 没有劲

短跑是田径运动的基础项目,是其他运动项目身体训练和技术训练不可缺少的手段,也是《国家体育锻炼标准》中的一个重要项目。短跑成绩的提高,对促进田径运动的发展和其他项目水平的提高有着重大的意义。在短跑训练中,有的运动员成绩提高缓慢,有的停滞不前,原因有三点:一是跑的技术不够完善,动作紧张,二是速度不快,不是步幅小就是步频慢;三是快速耐力不好,到后段就没有劲了。要解决这三个问题,我觉得应从下列几个方面着手。

Sprint is the basic item of track and field, which is an indispensable means of physical training and technical training of other sports. It is also an important item in National Physical Training Standard. Sprint performance improvement, to promote the development of track and field and other projects of great significance. In the sprint training, some athletes improve slowly, and some stagnation for three reasons: First, the technology is not running perfect, nervous, and second, the speed is not fast, not the pace is small, the pace is slow; the third is fast Stamina is not good, to the back of no effort. To solve these three problems, I think we should proceed from the following aspects.