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24式简化太极拳的姿势动作舒展大方,技术难度不大,式子少,动作比较简单,易学易练,很受广大爱好者,特别是初学者的喜爱。但是,这套拳美中不足的是,因受简化的限制,在姿势动作中左右难以均称。如白鹤亮翅、单鞭、海底针、搬拦捶等都是右式,没有左式,锻炼身体难以得到平衡发展。针对上述问题,我在这套拳的打法上作了三种尝试:一是,正打和反打结合进行,即正打一遍,再反打一遍;二是,正打和反打连起来,即正打转反打,反
24 simplified Taijiquan posture action stretch generous, technical difficulty is not large, less formula, the action is relatively simple, easy to learn and practice, very popular with the majority of enthusiasts, especially beginners love. However, the beauty of the boxing is that, due to the simplification of the restriction, it is difficult to describe both sides in posture movements. Such as Crane Liang wings, single whip, sea-bottom needle, moving block hammer and so on are right-style, there is no left-style, exercise is difficult to balance development. In response to the above questions, I made three attempts in this boxing style: First, the combination of being hit and anti-fight, that is, playing again, and then fight again; the second is, playing and anti-hit together , That is, beating back fight, anti