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在过去几年里,一种名为“Power Plate”的振动训练方式风靡了欧美,Power Plate是全球顶尖的健身器生产商,大约有40%的美国顶尖运动员在使用Power Plate振动训练。专业运动员如勒布朗·詹姆斯、纳达尔,艺人如麦当娜、维多利亚·贝克汉姆均选择了这种振动方式进行辅助锻炼。什么是POWER PLATE训练Power Plate是加速训练领域优化的最新科技成果,Power Plate在体育、医疗、保健、运动、健身和美容领域内,可以有效提高单位时间训练效果。振动训练技术源于20世纪60年代的航空计划,宇航专家采用振动技术,解决了太空中失重引起的肌肉萎缩和骨钙流失现象。1999年,荷兰奥林匹克总教练创造了
In the past few years, a vibration training program called Power Plate has swept Europe and the United States. Power Plate is the world’s top fitness machine manufacturer and about 40% of the top American athletes use Power Plate vibration training. Professional athletes such as LeBron James, Nadal, artists such as Madonna, Victoria Beckham have chosen this way of vibration to assist exercise. What is POWER PLATE Training Power Plate is the latest scientific and technological achievement in the field of accelerated training. Power Plate can effectively improve the training effect per unit time in the fields of sports, health, sports, fitness and beauty. Vibration training technology from the 20th century, 60’s aviation program, aerospace experts using vibration technology to solve the weight loss caused by space-induced muscle atrophy and loss of calcium. In 1999, the Dutch Olympic head coach was created