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每逢腊八节,人们习惯用五谷杂粮加上花生、栗子、红枣、莲子等熬成一锅香甜美味的腊八粥,这已是中华民族的一大节日习俗。粥,不仅自身营养丰富,更是其他营养食品的绝佳载体。近日,有关专家建议,应把腊八这一天定为中国的营养日。腊八了,看看谁家飘出的粥更香。本期特别策划为大家推荐几款营养又美味的粥。赶紧学学,在腊八节的时候好好露一手,为你的爸爸、妈妈、朋友做一顿美美的爱心粥。
Every Laba Festival, people are accustomed to using whole grains with peanuts, chestnuts, dates, lotus seeds boiled into a sweet and delicious Laba porridge, this is a festival of the Chinese nation. Porridge, not only its own nutrient-rich, but also a great carrier of other nutritious foods. Recently, the experts suggested that Laba should be the day of China’s Nutrition Day. Laba, and see who floated the porridge is more fragrant. This special planning for everyone recommended several nutritious and delicious porridge. Quickly learn, in the Laba Festival when exposed, for your father, mother, friend to make a Meimei love porridge.