跳起后仰投篮

• 作 者: 白晋湘
• 出 处: 篮球
• 发表日期: 1996年04期
• 关键词: 跳起后仰投篮 举球 身体平衡 起跳动作 投篮动作 外线队员 技术统计 转身跳 投篮技术 肌群

跳起后仰投篮是小个队员对付高大队员的有力武器,是一项难度较高、不易掌握的技术。它具有突然性强、出手点高、身体后仰不易防守的技术优点。 技术要点: 1.起跳动作的优劣,直接影响身体后仰的效果。因此,各关节工作肌群要依次发力、协调顺达,起跳与举球动作配合一致,腾空后要保持身体平衡。一定要防止过早后仰,形成“坐仰”或“斜倒”的错误动作。

Jump back up shot is a small player to deal with tall team members powerful weapon, is a more difficult, not easy to master the technology. It has a sudden strong, shot high, not easy to defensive body technical advantages. Technical points: 1. The merits of take-off movements, a direct impact on the body backwards effect. Therefore, the work of the joint muscles in order to force, coordinate Shunda, take-off and lifting the ball with the action, after the vacate to maintain body balance. We must prevent premature backwards, the formation of “sit up” or “sloping down” the wrong move.