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我们吃的水果有红绿之分,蔬菜也有红绿之分,那么是红的果菜营养价值高,还是绿的高呢? 苹果大人小孩都爱吃,无论红的还是绿的,都富含维生素B和C,还有20种矿物质,如钾、镁、钙、硼和许多果渣等,它们可以增强人体的免疫系统机能,防止感染;营养神经和大脑,促进大脑活动;降低血压;有利于骨骼生长和促进胃肠蠕动。它们的皮中含的黄酮类可防冠状心血管钙化。所以红绿苹果的选美结果是两种苹果一样美。葡萄有红绿之分,在营养上也有所不同。红葡萄含有丰富的钾、水杨酸和铁,还有花色甙和较多的鞣质,可以降低血压及胆固醇,稀释血液,有利于血
We eat the fruits of red and green points, vegetables are also red and green points, then the red fruit and vegetables high nutritional value, or green high? Apple adults and children love to eat, whether red or green, are rich in vitamins B and C, as well as 20 minerals such as potassium, magnesium, calcium, boron and many pomace, which enhance the body’s immune system and prevent infection; nourish nerves and brain to promote brain activity; lower blood pressure; Beneficial to bone growth and promote gastrointestinal motility. Their skin contains flavonoids anti-coronary cardiovascular calcification. So the beauty of red and green apples results are the same as the two kinds of apples. Grape has red and green points, but also nutritionally different. Red grapes are rich in potassium, salicylic acid and iron, as well as anthocyanins and more tannins, can lower blood pressure and cholesterol, dilute the blood, is conducive to blood