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人到中年,身体各系统机能开始出现程度不同的衰退现象,接踵而来的就是难以名状的不适感,给生活、工作带来许多烦恼,有时也是老年时期疾病的潜伏期。如果您已步入中年,若能对自己的身体加以注意和警惕,防患于未然,或能避免酿成大病。那么,平时就要注意“五查”。一查“表”。食欲是身体的“晴雨表”。食物是人体摄取热能的源泉,人在健康状况良好时,数小时不进食就会产生空腹感。即通常说的“饥
Middle-aged people, the body began to appear various degrees of decline of the system function, followed by the indescribable form of indebtedness, to life, work a lot of trouble, and sometimes the incubation period of the disease in old age. If you have entered middle age, if you can pay attention and vigilance on your own body, take preventive measures, or to avoid causing serious illness. Then, usually pay attention to ”five check “. A check ”table “. Appetite is the body’s ”barometer.“ Food is the source of human intake of heat energy, people in good health, hours without eating will have an empty stomach flu. That is usually said ”hunger