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误区之一、用过热油锅炒菜在烧得过热的油锅中,容易生成一种硬脂化合物,对人体健康极为有害。人若常吃这样的菜,易患低酸性胃炎和胃溃汤,如不及时治疗,还可能诱发胃癌。误区之二、常用植物油经测定,花生、玉米油中易混杂强致癌物黄曲霉素,棉籽油中有使人中毒的棉酚,菜油中的芥酸不利于高血压、心脏病人和健康,故植物油不能多吃常用。正确的用油比例,应是1份植物油搭配0.7份动物油。误区之三、虾米直接煮汤喝虾米或虾皮在加工过程中容易染上一些致癌物。若直接煮汤喝,不利于人体健康。正确的方法是,
Misunderstanding one, with overheated oil cooking in the overheating of the oil pan, easy to generate a stearin compound, is extremely harmful to human health. If people often eat such dishes, susceptible to low acid gastritis and gastric ulcer, if not treated, may also induce gastric cancer. Mistakes second, the commonly used vegetable oil was determined, peanuts, corn oil easily mixed strong carcinogen aflatoxin, cottonseed oil poisoning gossypol, erucic acid in vegetable oil is not conducive to high blood pressure, heart disease and health, Therefore, vegetable oil can not eat more commonly used. The correct oil ratio should be 1 part vegetable oil with 0.7 parts of animal oil. Misunderstanding of the three, shrimp directly boiled shrimp or dried shrimp in the processing of easily stained with some carcinogens. If direct soup drink, is not conducive to human health. The correct way is,