午休的讲究

• 出 处: 建筑工人
• 发表日期: 2010年08期
• 关键词: 活动量 昼长 体温降低 供氧量 案上 需血量 午休时间 供血量 饱食 娱乐方式

进入炎夏,昼长夜短,人们白天活动量相对增加,为补充精神和体力的过度消耗,午后歇息一会儿,可使身体和精神得到调整。当然,午休也有很多的讲究。注意睡姿午休宜卧床躺下,不宜坐着伏在案上,因为这样的话,会造成大脑供血不足,供氧量减少,此外,体温降低,易引起感冒。

Entering the hot summer days and short nights in the daytime, people relatively increase their activities during the day. In order to supplement the excessive consumption of energy and physical strength, rest for a while in the afternoon can bring about physical and mental adjustments. Of course, lunch break has a lot of stress. Note that sleeping position should lie down lying in bed should not sit on the case, because in this case, it will result in insufficient blood supply to the brain, oxygen reduction, in addition, lower body temperature, easy to cause a cold.