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七、拳击入门的身体素质练习方法拳击是一项与对手直接进行击打、对抗的运动,又由于比赛时间的限制,要求运动员在较短时间内,充分发挥力量、速度、灵敏、耐力等身体素质的作用,以及调动相适应的内脏器官和神经系统进行工作。因此,仅有一般的素质条件远远不能适应拳击运动的需要,还必须具备符合拳击运动的专项身体素质,才能更好地掌握拳击技术,提高技术水平。
Seven, the boxing approach to physical fitness Boxing is a direct fight with opponents, confrontation of the sport, but also due to competition time constraints, requiring athletes in a relatively short period of time, give full play to strength, speed, agility, endurance and other physical The role of quality, and the mobilization of appropriate internal organs and nervous system work. Therefore, only the general quality conditions far can not meet the needs of boxing, you must also have the special physical fitness boxing in order to better master the boxing skills and improve the technical level.