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花生:经常食用花生,可增强记忆,延缓脑功能衰退。花生中所含的儿茶素,具有较强的抗老化功效。香菇、蘑菇、黑木耳、银耳:有延年益寿作用。香菇可降低血中胆固醇,防止血管硬化;蘑菇有提高机体细胞的免疫作用,并有抵抗绿脓杆菌的作用;黑木耳有阻碍血液凝固的
Peanuts: Regular consumption of peanuts, can enhance memory, delaying brain function decline. Catechins contained in peanuts, has a strong anti-aging effect. Mushrooms, mushrooms, black fungus, white fungus: a longevity effect. Mushrooms can reduce blood cholesterol, prevent hardening of the arteries; mushrooms have to improve the body’s immune cells, and resistance to Pseudomonas aeruginosa role; black fungus have impeded blood coagulation