应对焦虑的技巧

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Anxiety and worry are part of child development. Teaching children skills to deal with anxi?ety and worry is very important. Here are some suggestions:rnDo validate(确认). Take a moment to validate that certain situations are indeed scary. Help?ing kids understand their emotions. Anxiety is normal—it\'s even good for you. Try:“I can see why it makes you nervous. Sometimes I get nervous when I have to...”rnDon\'t offer general advice statements. Offering general advice statements such as“Don\'t worry”or“You\'ll be fine”is useless. Help kids learn how to get clear about their experiences. Try:“It sounds like you\'re pretty worried about failing this test, and I know how important it is to you. Let\'s see if we can come up with a plan...”
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