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健身房中对着镜子练习得满身大汗,然后喝一些运动饮料再蒸个桑拿,想必是很多人的健身『标配』吧?其实,这么做有可能降低健身的成效,甚至对健康造成负面影响。恶习1对着镜子练:打击运动积极性健身房一般都装有满墙的大镜子,好让运动的人能够时刻关注自己的身材,但大多数人看到镜子中的自己自信可能会受到打击,甚至对锻炼失去兴趣。加拿大麦克马斯特大学的心理学专家对每星期运动时间少于15分钟的年轻女性进行了一项测试,让她们在镜子前做20分钟的运动,结果发
Practicing sweat in the mirror at the gym and drinking some sports drinks and then steaming a sauna are presumably the “standard” fitness exercises for many people. In fact, doing so may reduce the effectiveness of fitness and may even negatively affect health influences. Abuse 1 Mirror Practice: Combating Motivation Gymnasiums are usually fitted with large mirrors full of walls so that sportspeople can always pay attention to their stature, but most people may feel self-confidence in the mirror may be hit or even Lose interest in exercise. Psychology experts at McMaster University in Canada conducted a test on young women who exercised less than 15 minutes a week, having them exercise 20 minutes before the mirror