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对于癌症患者、康复者来说,应怎样吃才科学呢? 多选吃含抗氧化剂的食物抗氧化剂主要存在于植物,功能是抑制在新陈代谢过程中产生的坏分子(游离基)对细胞的破坏。游离基侵袭和氧化体内的细胞,使细胞有癌变的机会。抗氧化剂有能力制衡这些(游离基),阻止癌变。蔬菜中胡萝卜素,维他命C、E都是有效的抗氧化剂。含丰富胡萝卜素的食物包括深绿色、红色和深黄色的蔬果,例如红萝卜、蕃薯、木瓜、南瓜、芒果、西瓜、皱皮瓜和菠菜等。而高维他命C 的食物有翠绿色的蔬菜如西兰花、菜心、青椒、芥兰、椰菜、蕃茄和薯仔等。各类水果亦含高维他命C,如柠檬、草莓、荔枝、橙、西柚、木瓜、芒果、西瓜、皱皮瓜及奇异果。至于植物油、鲜奶、牛油果、南瓜、青豆、菠菜和木瓜等则含丰富维他命E。
For cancer patients, the rehabilitation of patients, how to eat before they science? Antioxidant food selected Antioxidants mainly exist in plants, the function is to inhibit the bad molecules (free radicals) generated in the metabolism of the cell damage . Free radical invasion and oxidation of cells in the body, so that cells have the opportunity to cancer. Antioxidants have the ability to balance these (free radicals) and prevent cancer. Carotene in vegetables, vitamin C, E are effective antioxidants. Foods rich in carotene include dark green, red and dark yellow fruits and vegetables such as carrot, sweet potato, papaya, pumpkin, mango, watermelon, squash and spinach. Vitamin C foods are emerald green vegetables such as broccoli, apricot, green pepper, kale, broccoli, tomatoes and potato and so on. All kinds of fruits also contain high vitamin C, such as lemon, strawberry, litchi, orange, grapefruit, papaya, mango, watermelon, wrinkled skin melon and kiwi. As for vegetable oil, milk, avocado, pumpkin, green beans, spinach and papaya are rich in vitamin E.