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饮食保健:进补不如清毒 不少人迷信进补,认为只要多吃补益之品就会健康,其实开非如此。随着物质文明的发展,人类餐桌上鱼、禽、蛋等营养丰富的食品比例日趋增高,人体所需养分足以得到保证。因此,保健专家认为,以往危害健康的营养不良已经退居次要地位,而体内各种毒素的积存,日渐成为健康的主要“杀手”。新的保健观念认为清毒重于进补。
Diet and health care: not as good as many people tonic tonic drug tonic, that as long as the product will eat more health benefits, in fact, not open. With the development of material civilization, the proportion of nutritious foods such as fish, poultry and eggs on the human table is increasing day by day, and the nutrients needed by the human body are enough to be guaranteed. Therefore, health experts believe that malnutrition that has endangered the health has been relegated to a secondary position in the past, and the accumulation of various toxins in the body has gradually become the major “killer” of health. The new concept of health that is more emphasis on tonic than tonic.