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在工作和生活中,难免有冲突．如不自控,冲突越演越烈会影响工作、伤害感情。因此,掌握一些自我息怒的技巧是十分有益的。平心静气。首先降低声音,继而放慢语速,最后胸部挺直。降低声音、放慢语速都可以缓懈情绪冲动,而胸部向前挺直．就会淡化冲动紧张的气氛,因为人情绪激动、语调激烈的人通常都是胸前倾的,当身体前倾时,就会使自己的脸接近对方,这种讲话姿态能人为地造成紧张局面。闭口倾听。如果发生了争吵,切记免开尊口。先听听别人的,让别人把话说完,要尽量做到虚心诚恳,通情达理。靠争吵绝对难以赢得人心,立竿见影的办法是彼此交心。愤怒情绪发生的特点在于短暂。“气头”过后,矛盾就较为容易解决。当别人的想法你不能苟同,而一时又觉得自己很难说服对方时,闭口倾听．会使对方意识到。听话的人对他的观点感兴趣,这样不仅压住了自己的“气头”,同时有利于削弱和避开
In work and life, it is inevitable that there is a conflict. If not controlled, conflicts intensified will affect the work, hurt feelings. Therefore, it is helpful to have some self-inflicted skills. calmly. First lower the sound, then slow down, and finally the chest is straight. Reduce the voice, slow down the speed of speech can ease the emotional impulse, while the chest straight forward. It will dilute the impulsive tone of the atmosphere, because people emotional, intense tone usually chest, when the body leans forward, it will make his face close to each other, this speech can artificially cause tension . Shut up and listen. If there is a quarrel, remember not to show respect. First listen to others, let others finish, try to be honest and humane, reasonable. It is absolutely hard to win the public quarrel by quarrel, an immediate solution is to meet each other. Anger is characterized by short-lived. After “angry”, the conflict is easier to solve. When others think you can not agree, and sometimes feel difficult to convince each other, shut up. Will make each other aware. The obedient person is interested in his point of view, thus not only suppressing his “aura” but also weakening and avoiding