论文部分内容阅读
一、矮人赛跑(一)游戏目的:发展学生的下肢力量,练习半蹲跑。(二)准备工作1.在场地上画两条相距25米的平行线为起点线。2.实心球两个。(三)游戏的进行教师可将学生分成人数相等的两队,各队又分成甲队、乙队两组,各成纵队相对站在两条起点线后,队与队的间隔为3米。游戏开始,各队甲组排头成半蹲姿势,并用胸、腿把实心球夹在腹部放开手做好准备,待教师发令后,迅速跑向本队乙组处,
A dwarf race (a) the purpose of the game: the development of lower extremity strength of students, practice squatting. (B) Preparation 1 draw two parallel lines 25 meters away from the venue as the starting line. 2 solid ball two. (C) the progress of the game Teachers can be divided into two equal numbers of students in the team, each team is divided into Group A, Group B two groups, each standing column relative to the two starting line, the team and the team interval of 3 meters. The beginning of the game, each team ranked first row into a squat posture, and with chest, legs, the solid ball clip in the abdomen to open the hand ready, to be the teacher after the order, quickly ran to the team B Department,